Pace Chart

Time/
Mile
2mi
3 mi
5 km
3.5 mi
4 mi
5 mi
6 mi
10 km
12 km
15 km
10 mi
20 km
1/2 Mar
15 mi
25 km
30 km
20 mi
Marathon
4:45 9:30 14:15 14:45 16:38 19:00 23:45 28:30 29:31 35:25 44:16 47:30 59:02 1:02:16 1:11:15 1:13:47 1:28:33 1:35:00 2:04:32
5:00 10:00 15:00 15:32 17:30 20:00 25:00 30:00 31:04 37:17 44:36 50:00 1:02:08 1:05:33 1:15:00 1:17:40 1:33:12 1:40:00 2:11:06
5:15 10:30 15:45 16:19 18:22 21:00 26:15 31:30 32:37 39:09 48:56 52:30 1:05:15 1:08:49 1:18:45 1:21:33 1:37:52 1:45:00 2:17:39
5:30 11:00 16:30 17:05 19:15 22:00 27:30 33:00 34:11 41:01 51:16 55:00 1:08:21 1:12:06 1:22:30 1:25:26 1:42:321 1:50:00 2:24:12
5:45 11:30 17:15 17:52 20:08 23:00 28:45 34:30 35:44 42:52 53:36 57:30 1:11:27 1:15:23 1:26:15 1:29:19 1:47:11 1:55:00 2:30:45
6:00 12:00 18:00 18:38 21:00 24:00 30:00 36:00 37:17 44:44 55:55 1:00:00 1:14:34 1:18:39 1:30:00 1:33:12 1:51:51 2:00:00 2:37:19
6:15 12:30 18:45 19:25 21:53 25:00 31:15 37:30 38:50 46:36 1:00:35 1:05:00 1:20:47 1:25:13 1:37:30 1:40:58 2:01:10 2:10:00 2:43:52
6:30 13:00 19:30 20:12 22:45 26:00 32:30 39:00 40:23 48:28 1:00:35 1:05:00 1:20:47 1:25:13 1:37:30 1:40:58 2:01:10 2:10:00 2:50:25
6:45 13:30 20:15 20:58 23:37 27:00 33:45 40:30 41:57 50:20 1:02:55 1:07:30 1:23:53 1:28:29 1:41:15 1:44:51 2:05:50 2:15:00 2:56:29
7:00 14:00 21:00 21:45 24:30 28:00 35:00 42:00 43:30 52:12 1:05:15 1:10:00 1:27:00 1:31:46 1:45:00 1:48:44 2:10:29 2:20:00 3:03:32
7:15 14:30 21:45 22:31 25:22 29:00 36:15 43:30 45:03 54:04 1:07:34 1:12:30 1:30:06 1:35:03 1:48:45 1:52:37 2:15:09 2:25:00 3:10:05
7:30 15:00 22:30 23:18 26:15 30:00 37:30 45:00 46:36 55:55 1:09:54 1:15:00 1:33:12 1:38:19 1:52:30 1:56:30 2:19:49 2:30:00 3:16:38
7:45 15:30 23:15 24:05 27:08 31:00 38:45 46:30 48:09 57:47 1:12:14 1:17:30 1:36:19 1:41:36 1:56:15 2:00:23 2:24:28 2:35:00 3:23:12
8:00 16:00 24:00 24:51 28:00 32:00 40:00 48:00 49:43 59:39 1:14:34 1:20:00 1:39:25 1:44:53 2:00:00 2:04:16 2:29:08 2:40:00 3:29:45
8:15 16:30 24:45 25:38 28:53 33:00 41:15 49:30 51:16 1:01:31 1:16:54 1:22:30 1:42:32 1:48:09 2:03:45 2:08:09 2:33:47 2:45:00 3:36:18
8:30 17:00 25:30 26:24 29:45 34:00 42:30 51:00 52:49 1:03:23 1:19:13 1:25:00 1:45:38 1:51:26 2:07:30 2:12:02 2:38:27 2:50:00 3:42:52
8:45 17:30 26:15 27:11 30:37 35:00 43:45 52:30 54:22 1:05:15 1:21:33 1:27:30 1:48:44 1:54:42 2:11:15 2:15:55 2:43:07 2:55:00 3:49:25
9:00 18:00 27:00 27:58 31:30 36:00 45:00 54:00 55:55 1:07:06 1:23:53 1:30:00 1:51:51 1:57:59 2:15:00 2:19:49 2:47:46 3:00:00 3:55:58
9:15 18:30 27:45 28:44 32:23 37:00 46:15 55:30 57:29 1:08:58 1:26:13 1:32:30 1:54:57 2:01:16 2:18:45 2:23:42 2:52:26 3:05:00 4:02:31
9:30 19:00 28:30 29:31 33:15 38:00 47:30 57:00 59:02 1:10:50 1:28:33 1:35:00 1:58:04 2:04:32 2:22:30 2:27:35 2:57:05 3:10:00 4:09:05
9:45 19:30 29:15 30:18 34:07 39:00 48:45 58:30 1:00:35 1:12:42 1:30:53 1:37:30 2:01:10 2:07:49 2:26:15 2:31:28 3:01:45 3:15:00 4:15:38
10:00 20:00 30:00 31:04 35:00 40:00 50:00 1:00:00 1:02:08 1:14:34 1:33:12 1:40:00 2:04:16 2:11:06 2:30:00 2:35:21 3:06:25 3:20:00 4:22:11
10:30

21:00

 31:30 32:37 36:45 42:00 52:30 1:03:00 1:05:15 1:18:18 1:37:52 1:45:00 2:10:29 2:17:39 2:37:30 2:43:07 3:15:44 3:30:00 4:35:18
11:00 22:00 33:00 34:11 38:30 44:00 55:00 1:06:00 1:08:21 1:22:01 1:42:32 1:50:00 2:16:42 2:24:12 2:45:00 2:50:53 3:25:03 3:40:00 4:48:24
11:30 23:00

34:30

 35:44 40:15 46:00 57:30 1:09:00 1:11:27 1:25:45 1:47:11 1:55:00 2:22:55 2:30:45 2:52:30 2:58:39 3:34:22 3:50:00 5:01:31
12:00 24:00 36:00 37:17 42:00 48:00 1:00:00 1:12:00 1:14:34 1:29:29 1:51:51 2:00:00 2:29:08 2:37:19 3:00:00 3:06:25 3:43:42 4:00:00 5:14:37